MindFOLDness Origami Workshops.

Origami is the japanese art of paper folding and has been shown to promote relaxation, memory, patience and hand eye coordination. It is also effective at promoting mindfulness and creative thinking.
Origami is great for meditation and can be considered yoga for the mind. Suitable for young and old.
In a 90 minute workshop you will typically learn 3 to 4 models. Each model is preceeded by a story to help focus your mind on a positive and imspirational value.
While folding you are encouraged and guided to meditate on the topic of the model.

You will find that origami is a mindful pursuit that allows your mind to quieten and thus allow you to focus, concentrate and meditate on the present moment.


"Origami + mindfulness = MindFOLDness"

Please contact me if you would like to arrange a MindFOLDness workshop

General workshop

Suitable for groups sizes 5 to 60
These are generally held as public group sessions for venues that wish to promote well being in their clientele.
These can be viewed as an educational experience workshop that is suitable from young and old.
The workshop will involve a meditation exercise, the teaching of 3 different models with associated story and meditation topic.

Many schools, universities and youth groups request this particular workshop.

Team building workshop

Suitable for groups sizes 5 to30
These are generally held at private venue arrangd by the client.
These workshops are for companies that wish to promote well being in their employees and foster a more happy, mindful and integrated team.

The workshop will involve a meditation exercise, the teaching of 3 different models with associated story and meditation topic and a group exercise where the entire team builds a modular origami model.

Private workshop

Private workshops can be tailored you own specific requirements.
Please contact me to discuss your requirements..

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